5 Steps for Guiding Teens Away from Addictive Habits

Challenges of Modern Parenting

Being a parent in today’s world comes with unique challenges as young individuals face exposure to a variety of super-stimulating substances and activities. From substances like drugs and alcohol to pornography, gaming, social media, and gambling, the list is extensive.

Statistics on Substance Exposure

Recent findings from a Straits Times Article (4 Aug 2024) indicate that 18% of Singaporean teenagers know someone who has used drugs, while in the US, a staggering 50% of teenagers have misused drugs at least once. These statistics emphasize the critical need to address these issues proactively.

Steps to Guiding Young Individual From Addictive Behaviours

1. Strengthen Your Relationship

Foster open communication to ensure they feel comfortable seeking guidance in times of difficulty.

2.Educate Yourself

Understand the various addictive substances and behaviors accessible by young individuals—if it is on the internet, it is accessible.

3. Listen and Understand

Identify underlying reasons why they may turn to these substances or activities. What are the missing elements in their lives?

4. Explore Alternatives

Encourage engaging in fun and social activities that do not rely on such stimulants.

5. Lead by Example

Set a positive role model by living a life free from dependence on such substances or activities.

Written by Juliana Pang, Psychotherapist, Belief Psychotherapy & Training.

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