Individual Therapy
We provide personalized individual therapy that addresses a diverse spectrum of concerns, including but not limited to depression, anxiety, work stress/ performance, trauma, self-esteem, life transitions, childhood issues and relationship complexities.
Additionally, we offer therapy for issues related to addiction issues related to gaming, alcohol, gambling, medications, pornography, smoking, vaping, and drug abuse.
Our skilled therapists engage in a collaborative journey with adults, helping them to process and understand their thoughts, emotions, and behaviours. Through this process, we equip individuals with valuable tools and strategies, fostering personal growth, enhancing well-being, and enabling them to manage life’s hurdles.
Benefits of Individual Therapy
- A non-judgmental space for self-exploration and reflection to build self-awareness
- Learning healthy coping strategies and building resilience to manage challenges
- Addressing underlying issues contributing to challenges such as depression, anxiety, addiction, childhood trauma, relationship difficulties, stress and career issues.
- Support recovery, mental and emotional well-being and promote growth.
“You need not, and in fact cannot, teach an acorn to grow into an oak tree, but when given a chance, its intrinsic potentialities will develop. Similarly, the human individual, given a chance, tends to develop.”
Karen Horney, Psychologist
