I had worked with several therapists when I struggled to navigate a turbulent time and was truly glad to have met Joselyn, who has taken me from then to now as our sessions continue to help keep me grounded in calmer times. Joselyn struck a good balance in helping me cope with my anxieties over immediate challenges while still keeping in mind and addressing deeper-rooted issues over time. I find myself better able to understand my feelings and triggers and more at ease in uncomfortable situations.
Therapy has also helped to shift my view about myself and my relationships. I now carry a more balanced view of expectations of myself and boundaries in my relationship.
I walked away from each session feeling heard and a greater sense of self-acceptance, but also with new insights on steps I could take towards my personal growth. It empowered me to continue these conversations with myself and others around me.